What is Reiki?

Reiki (pronounced ray-key) is a type of energy therapy that was founded in Japan by Dr. Mikao Usui in 1914. The practice aims to decrease stress and increase relaxation by transferring energy through the practitioner’s palms to their client.

How does it work?

According to practitioners, physical or emotional pain can cause energy blockages in the body. Reiki helps to remove these blockages so that energy can flow more smoothly throughout your system. The idea is that by improving your energy flow, you’ll feel more relaxed, experience less pain and boost your well-being.

So, what happens during a reiki session?

Clothing is worn during all reiki sessions, and you usually lie on a massage table with a blanket or light sheet on top of you,” Soothing music or a guided meditation may be played.  The practitioner will commence the session—either by lightly placing their hands on specific areas of the body, or holding their hands a few inches above the body. They’ll continue to do this for several minutes on each area, transferring healing energy to the spots that need it the most. Sessions usually last around 60 to 90 minutes.

Just for today.
Do not rise to anger
Do not succumb to worry,
Express Gratitude for all your blessings
Apply yourself diligently
Manifest Compassion to all beings.

Just for today I will give thanks for my many blessings,
Just for today I will not worry,
Just for today I will not be angry,
Just for today I will do my work honestly,
Just for today I will be kind to my neighbor and every living Thing

Just For today, anger not and worry not. work from the heart and be kind to people.